Happy Halloween all you ghost, goblins and can't forget the wicked witch of the West!
It is a beautiful day here in St. Louis. About 55 degrees and sunny. It should be a great night for trick or treating! I put 6 miles in this morning and have 15 on the schedule for tomorrow. I am gearing up for the Oklahoma Marathon here in a few short weeks. I love this time of year to run. Fall is definitely my favorite time of year. The temperature is perfect for running and I love to run with the leaves changing and also hearing them crunch under my feet!
Remember your hopes, dreams, love, family and friends. All these priceless possessions that mean so much to us. Treasure them, love them and hold on to them as long as you can. Don't take them for granted for one second. We are often distracted from these important things in our life but if we focus on them they will show us the way and bring us back to what's most important. A good friend of our family died this past week. His name was Denny. He was a very nice man, loving and always had a joke and a smile to share. I only saw him once every couple years but always enjoyed his company. When my Mom called and told me he had died it was very shocking. He had been battling cancer for several years. Some people you really enjoy you think they will always be there. That you will get to see them or visit them whenever you want. This really made me realize once again how short life really is and that we only get one chance to do it right and enjoy it for all it's worth. Be as happy as you can be and enjoy every second with the ones you love!
Tonight my son will be a hobo and my daughter a clown. I am looking forward to this Halloween because I am afraid there wont be to many more when both my son and daughter will want to dress up anymore for Halloween. Katie who is 11 is already spending most of the evening at a Halloween party with all of her girlfriends. Trent who is 9 is all about the candy and running with his buddy's as fast as he can from one house to the next to fill up their bag of candy. Daddy will score some Snickers bars from the kiddos. That's just one of the perks of being a Daddy!
I better get ready to scare the daylights out of some kids tonight. Not sure if I will where a costume or not. Never to old really to dress up. :) Carbing up for tomorrow's run. Can't stop running because that's just what I do. Have a goal of these crazy 50 states and I am not giving up until a doctor tells me I have to stop! Running makes me smile! :)
Love all you can. Be honest, be true and never give up on your dreams!
Catch me if you can,
KB
Saturday, October 31, 2009
Sunday, October 25, 2009
Share your talents and treasure your gifts!
Hello Guys and Gals,
I got 5 miles in yesterday and had my 10 mile run finished by 8:00am this morning. Even after 13 marathons I am still experimenting with my blood sugar. I have noticed the faster I run the more it accelerates my insulin in my body. Guess I will have to run slower or start eating more food before my run. :) That's what we call a win-win! :) !!!!
Yesterday was a busy Saturday. 1658 Saturdays left if I live until I am 75! :) Enjoy every one of them to the fullest! We went to Ulysses S. Grant Memorial for a Cub Scout outing that turned out to be very nice. We got to explore his old home and found out a lot of interesting facts about a very decorated war hero; not to mention our 18th President. If you ever get the chance to explore this memorial it is well worth the visit. Even an old guy like me can learn something new. We went from the Cub Scout outing to Ted Drewes(Missouri's most famous custard). I couldn't have picked a better spot myself. Even though I am a diabetic, I do let myself have a little ice cream now and then. Now you know the real reason I run!!! After Ted Drewes it was off to the pumkin patch to explore the corn maze, eat kettle corn, play on the playground equipment and of course pick out the larges pumpkin I have ever bought! After the pumpkin outing it was starting to get dark. We went by Jefferson Barracks Cemetery and saw over 30 deer roaming around in the park. The deer have become so tame that they almost walk right up to the car. I did notice someone throwing food out their window. The deer have a pretty good gig going there. It does make for some free entertainment for the kiddos!
Now when I say share your talent some people automatically think talent as in Lebron James or Tiger Woods. Doesn't have to be that at all. Reading to the elderly, talking to children about positive experiences you have had or even helping a neighbor to the store who needs a ride. We all have talents and gifts to share. Life is amazing that way. You can't give without getting so much in return. I myself need to practice that more often! It makes you feel so good I am not sure why we all don't do it more often. One of those things we need to schedule every week to do a good deed!
Keep running, keep laughing, keep giving and keep loving!!!
Catch me if you can,
KB
I got 5 miles in yesterday and had my 10 mile run finished by 8:00am this morning. Even after 13 marathons I am still experimenting with my blood sugar. I have noticed the faster I run the more it accelerates my insulin in my body. Guess I will have to run slower or start eating more food before my run. :) That's what we call a win-win! :) !!!!
Yesterday was a busy Saturday. 1658 Saturdays left if I live until I am 75! :) Enjoy every one of them to the fullest! We went to Ulysses S. Grant Memorial for a Cub Scout outing that turned out to be very nice. We got to explore his old home and found out a lot of interesting facts about a very decorated war hero; not to mention our 18th President. If you ever get the chance to explore this memorial it is well worth the visit. Even an old guy like me can learn something new. We went from the Cub Scout outing to Ted Drewes(Missouri's most famous custard). I couldn't have picked a better spot myself. Even though I am a diabetic, I do let myself have a little ice cream now and then. Now you know the real reason I run!!! After Ted Drewes it was off to the pumkin patch to explore the corn maze, eat kettle corn, play on the playground equipment and of course pick out the larges pumpkin I have ever bought! After the pumpkin outing it was starting to get dark. We went by Jefferson Barracks Cemetery and saw over 30 deer roaming around in the park. The deer have become so tame that they almost walk right up to the car. I did notice someone throwing food out their window. The deer have a pretty good gig going there. It does make for some free entertainment for the kiddos!
Now when I say share your talent some people automatically think talent as in Lebron James or Tiger Woods. Doesn't have to be that at all. Reading to the elderly, talking to children about positive experiences you have had or even helping a neighbor to the store who needs a ride. We all have talents and gifts to share. Life is amazing that way. You can't give without getting so much in return. I myself need to practice that more often! It makes you feel so good I am not sure why we all don't do it more often. One of those things we need to schedule every week to do a good deed!
Keep running, keep laughing, keep giving and keep loving!!!
Catch me if you can,
KB
Tuesday, October 20, 2009
Rise like a phoenix!!!
I rose from the ashes!!! Hey folks! I'm back!! Sorry I been away for awhile... I took a little sabbatical but I am back and still on my mission to complete these 50 marathons in 50 states. I have successfully completed Chicago and will participate in Oklahoma in November and then off to Vegas baby in December!!!
I am loving the fall weather and it makes me really want to get out there and run. The weather has been gorgeous here in St. Louis. I bought some new sneaks and some new socks today and I am fired up and ready to finish out the year with a bang!
I have been practicing an attitude of gratitude. Whenever I am feeling down, I stop myself and immediately reflect on 5 things that I am grateful for. You see, if we realize all the wonderful things in our life and focus on what we have, we are not always trying to find things everyday that we don't have or that we wish we had. It is okay to set goals and to dream, just don't forget how blessed we are with the things already right in front of us.
"How high can you fly?", said the baby eagle to the master grandfather eagle? "As high as you want", said the master grandfather eagle. No one on this earth knows what we are capable of or how far we can stretch ourselves other than ourselves and God. Be all you desire. Don't let anyone dictate how high you can fly or how far you can run!!! You are the only one that can set limitations. Dare to dream, dare to push yourself to be above average.
Just another note; when you do something, make sure you start out doing it right. If you start off on the wrong foot, it will inevitably end up wrong. Take for example. If you cheat on a test in school; you will probably get caught, get a zero on your paper and fail the class. Nothing good can come out of starting out wrong. On the other hand, if you study hard for a while, take the test and feel good about it, get an A, you will pass the class with flying colors!!! I have come to know through much trial and error that it is always best to start out right. If you can't, then don't start!!!
I look forward to sharing many stories along my journey. I hope you will tune in from time to time to follow me on my adventure. It has been one heck of an adventure so far. I have learned many things already and I haven't even really got started. :)
Thank God for the blessings in your life. Don't be afraid to step out there and want more than other people want. Be true to yourself and be true to others!
Catch me if you can!
KB
I am loving the fall weather and it makes me really want to get out there and run. The weather has been gorgeous here in St. Louis. I bought some new sneaks and some new socks today and I am fired up and ready to finish out the year with a bang!
I have been practicing an attitude of gratitude. Whenever I am feeling down, I stop myself and immediately reflect on 5 things that I am grateful for. You see, if we realize all the wonderful things in our life and focus on what we have, we are not always trying to find things everyday that we don't have or that we wish we had. It is okay to set goals and to dream, just don't forget how blessed we are with the things already right in front of us.
"How high can you fly?", said the baby eagle to the master grandfather eagle? "As high as you want", said the master grandfather eagle. No one on this earth knows what we are capable of or how far we can stretch ourselves other than ourselves and God. Be all you desire. Don't let anyone dictate how high you can fly or how far you can run!!! You are the only one that can set limitations. Dare to dream, dare to push yourself to be above average.
Just another note; when you do something, make sure you start out doing it right. If you start off on the wrong foot, it will inevitably end up wrong. Take for example. If you cheat on a test in school; you will probably get caught, get a zero on your paper and fail the class. Nothing good can come out of starting out wrong. On the other hand, if you study hard for a while, take the test and feel good about it, get an A, you will pass the class with flying colors!!! I have come to know through much trial and error that it is always best to start out right. If you can't, then don't start!!!
I look forward to sharing many stories along my journey. I hope you will tune in from time to time to follow me on my adventure. It has been one heck of an adventure so far. I have learned many things already and I haven't even really got started. :)
Thank God for the blessings in your life. Don't be afraid to step out there and want more than other people want. Be true to yourself and be true to others!
Catch me if you can!
KB
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