Hello Guys and Gals,
Wishing everyone a happy and safe summer!!! Kids are getting out of school today and the games truly begin!
I have some very exciting runs coming up that I am looking forward to. My run in Wyoming is on June 6th. This is just the tip of the iceberg....Maybe literally?....In October I will meet my brother and some friend in Athens, Greece. We will run the original Marathon route form Marathon, Greece to Athens. At the 1908 Olympic Games in London, the marathon distance was changed to 26.2 miles to cover the ground from Windsor Castle to White City Stadium, with the 2.2 miles added on so the race could finish in front of royal family's viewing box. This added two miles to the course, and is the origin of the Marathon tradition of shouting "God save the Queen!" (or other words relating to the Queen) as mile post 24 is passed. The run in Greece will be an unbelievable trip and certainly a historic one particularly for someone who is a "Marathon Runner!"
Everyone keep that exercising up. You don't need to run marathons to stay healthy but try at least to do something 3-4 times a week that gets that blood pumping!
I also am looking forward to my run in Antarctica which will take place in 2011!! Who said that running isn't a lot of fun!! This trip will be a long one and much preparation will need to be done for the climate and the travel. I can't wait!
I hope to chat soon!
Come run with me!
Kurt
Showing posts with label diabetes speakers. Show all posts
Showing posts with label diabetes speakers. Show all posts
Friday, May 28, 2010
Wednesday, December 2, 2009
Let's get Lucky in Vegas!!!
Hello Sports fan's,
How's everyone doing? I successfully completed the Oklahoma Marathon a week and a half ago and it certainly was eventful!!! On my way to Tulsa I was rear-ended by a semi. Yes, an 18 wheeler. I am very happy that I am typing this message because many people that have a run in(no pun intended):) with a semi; don't make it out safely to talk about it. Good news is, I am okay. Bad news is; my car looks like someone stepped on a aluminum can! I did finally make it to Tulsa, a little sore, but was able to run the marathon the next day. I met a lady who had been struck by lightning 3 months before while training in Colorado and this was her 2nd marathon since the incident. She still has tingling in her body and her legs were partially numb, but she continues to run. I also met a man who was running his 428th marathon. WOW!!! Isn't it amazing how so very quickly my little accident seems like such a minor thing and there is so much encouragement out there without having to look very far.
This weekend I travel to Vegas! Love that city! Lot's of things to do! Only bad story I ever heard that came out of Vegas is I once new a woman who got trapped at the pool at the Bellagio under a roof for 6 hours while it was raining and storming...I'm sure that will never happen again!!!
I am looking forward to running the Vegas Marathon. This is their inaugural Rock and Roll Marathon so it should be a blow-out! This will also be my last marathon of the year. This will be my 15th marathon and my 14th state. I have been very fortunate this year to have run 7 marathons, counting this weekend, without injury. I thank God for his blessings he has bestowed upon me. I also thank my family who has given me the support and encouragement and patience throughout this year. It truly makes a world of difference when you have such incredible support at home.
The holidays are upon us and I am blessed to have children to share them with. My son, Trent, asked the other day how well Mom and Dad actually new Santa Claus? The response, "We know him better than you think." "We do have his phone number on the rare occasion we need to talk to him." :) I hope your holidays are blessed with love and laughter!!!
Maybe, just maybe, I can pull off a PR in Vegas! That would be a nice way to end the year. I look forward to reporting back...
Come run with me...
KB
How's everyone doing? I successfully completed the Oklahoma Marathon a week and a half ago and it certainly was eventful!!! On my way to Tulsa I was rear-ended by a semi. Yes, an 18 wheeler. I am very happy that I am typing this message because many people that have a run in(no pun intended):) with a semi; don't make it out safely to talk about it. Good news is, I am okay. Bad news is; my car looks like someone stepped on a aluminum can! I did finally make it to Tulsa, a little sore, but was able to run the marathon the next day. I met a lady who had been struck by lightning 3 months before while training in Colorado and this was her 2nd marathon since the incident. She still has tingling in her body and her legs were partially numb, but she continues to run. I also met a man who was running his 428th marathon. WOW!!! Isn't it amazing how so very quickly my little accident seems like such a minor thing and there is so much encouragement out there without having to look very far.
This weekend I travel to Vegas! Love that city! Lot's of things to do! Only bad story I ever heard that came out of Vegas is I once new a woman who got trapped at the pool at the Bellagio under a roof for 6 hours while it was raining and storming...I'm sure that will never happen again!!!
I am looking forward to running the Vegas Marathon. This is their inaugural Rock and Roll Marathon so it should be a blow-out! This will also be my last marathon of the year. This will be my 15th marathon and my 14th state. I have been very fortunate this year to have run 7 marathons, counting this weekend, without injury. I thank God for his blessings he has bestowed upon me. I also thank my family who has given me the support and encouragement and patience throughout this year. It truly makes a world of difference when you have such incredible support at home.
The holidays are upon us and I am blessed to have children to share them with. My son, Trent, asked the other day how well Mom and Dad actually new Santa Claus? The response, "We know him better than you think." "We do have his phone number on the rare occasion we need to talk to him." :) I hope your holidays are blessed with love and laughter!!!
Maybe, just maybe, I can pull off a PR in Vegas! That would be a nice way to end the year. I look forward to reporting back...
Come run with me...
KB
Friday, November 20, 2009
Get your kicks...off of Route 66!
Hello peeps, what up?
Seems like life gets crazier and crazier everyday. This Sunday I will run the Route 66 Marathon in Tulsa, OK. I love the fall weather and by the look of the forecast the temperature should be perfect. Somewhere between 45 and 65 degrees. AHHH....now that's good marathon weather.
Unfortunately life and death happens....My cousin Blaze passed away on Monday. At the age of 47 he was found in his home by himself deceased. I grew up with him and he was always quick with a joke and could make you smile. He also is part of the reason I like to hunt. He was one of the few people who introduced this exceptional sport to me when I was very young. No one knows why the good Lord calls us when he does; but I am certain God has an exceptional plan for Blaze and also for those of us who have been left behind to learn from Blaze's life here on earth. We will miss you Blaze!
This Saturday after the funeral I will get in my car and drive 6 hours to Tulsa. Some think I'm nuts, some think I'm crazy. Running marathons is just what I do. Running keeps me sane and provides a positive outlet for me to make everyday a better day. I thank God that I am blessed that I can run!!! Things in life seem to change so much everyday. People you meet, work that needs to be done, activities that you attend, hurdles and obstacles that arise in ever day life. My running is one thing that remains constant. Some days it is very hard to get my run in. I struggle with it but when I am finished with my run at the end of the day it seems as though God has given me just a little more peace to take into the next day.
After Tulsa I have one more marathon this year in Vegas. My brother Kyle will join me there but I will be flying solo in Oklahoma. Maybe we will hit a big jackpot in Vegas and can all retire! :) It's good to dream!!!
Don't be afraid to take risk. Don't be afraid to fall. One of the greatest gifts God has given us is the ability to dream! Listen to your heart...
Run til it's done! Keep your feet on the ground and keep reaching for those sparkly ones!
Catch me if you can!
KB
Seems like life gets crazier and crazier everyday. This Sunday I will run the Route 66 Marathon in Tulsa, OK. I love the fall weather and by the look of the forecast the temperature should be perfect. Somewhere between 45 and 65 degrees. AHHH....now that's good marathon weather.
Unfortunately life and death happens....My cousin Blaze passed away on Monday. At the age of 47 he was found in his home by himself deceased. I grew up with him and he was always quick with a joke and could make you smile. He also is part of the reason I like to hunt. He was one of the few people who introduced this exceptional sport to me when I was very young. No one knows why the good Lord calls us when he does; but I am certain God has an exceptional plan for Blaze and also for those of us who have been left behind to learn from Blaze's life here on earth. We will miss you Blaze!
This Saturday after the funeral I will get in my car and drive 6 hours to Tulsa. Some think I'm nuts, some think I'm crazy. Running marathons is just what I do. Running keeps me sane and provides a positive outlet for me to make everyday a better day. I thank God that I am blessed that I can run!!! Things in life seem to change so much everyday. People you meet, work that needs to be done, activities that you attend, hurdles and obstacles that arise in ever day life. My running is one thing that remains constant. Some days it is very hard to get my run in. I struggle with it but when I am finished with my run at the end of the day it seems as though God has given me just a little more peace to take into the next day.
After Tulsa I have one more marathon this year in Vegas. My brother Kyle will join me there but I will be flying solo in Oklahoma. Maybe we will hit a big jackpot in Vegas and can all retire! :) It's good to dream!!!
Don't be afraid to take risk. Don't be afraid to fall. One of the greatest gifts God has given us is the ability to dream! Listen to your heart...
Run til it's done! Keep your feet on the ground and keep reaching for those sparkly ones!
Catch me if you can!
KB
Sunday, October 25, 2009
Share your talents and treasure your gifts!
Hello Guys and Gals,
I got 5 miles in yesterday and had my 10 mile run finished by 8:00am this morning. Even after 13 marathons I am still experimenting with my blood sugar. I have noticed the faster I run the more it accelerates my insulin in my body. Guess I will have to run slower or start eating more food before my run. :) That's what we call a win-win! :) !!!!
Yesterday was a busy Saturday. 1658 Saturdays left if I live until I am 75! :) Enjoy every one of them to the fullest! We went to Ulysses S. Grant Memorial for a Cub Scout outing that turned out to be very nice. We got to explore his old home and found out a lot of interesting facts about a very decorated war hero; not to mention our 18th President. If you ever get the chance to explore this memorial it is well worth the visit. Even an old guy like me can learn something new. We went from the Cub Scout outing to Ted Drewes(Missouri's most famous custard). I couldn't have picked a better spot myself. Even though I am a diabetic, I do let myself have a little ice cream now and then. Now you know the real reason I run!!! After Ted Drewes it was off to the pumkin patch to explore the corn maze, eat kettle corn, play on the playground equipment and of course pick out the larges pumpkin I have ever bought! After the pumpkin outing it was starting to get dark. We went by Jefferson Barracks Cemetery and saw over 30 deer roaming around in the park. The deer have become so tame that they almost walk right up to the car. I did notice someone throwing food out their window. The deer have a pretty good gig going there. It does make for some free entertainment for the kiddos!
Now when I say share your talent some people automatically think talent as in Lebron James or Tiger Woods. Doesn't have to be that at all. Reading to the elderly, talking to children about positive experiences you have had or even helping a neighbor to the store who needs a ride. We all have talents and gifts to share. Life is amazing that way. You can't give without getting so much in return. I myself need to practice that more often! It makes you feel so good I am not sure why we all don't do it more often. One of those things we need to schedule every week to do a good deed!
Keep running, keep laughing, keep giving and keep loving!!!
Catch me if you can,
KB
I got 5 miles in yesterday and had my 10 mile run finished by 8:00am this morning. Even after 13 marathons I am still experimenting with my blood sugar. I have noticed the faster I run the more it accelerates my insulin in my body. Guess I will have to run slower or start eating more food before my run. :) That's what we call a win-win! :) !!!!
Yesterday was a busy Saturday. 1658 Saturdays left if I live until I am 75! :) Enjoy every one of them to the fullest! We went to Ulysses S. Grant Memorial for a Cub Scout outing that turned out to be very nice. We got to explore his old home and found out a lot of interesting facts about a very decorated war hero; not to mention our 18th President. If you ever get the chance to explore this memorial it is well worth the visit. Even an old guy like me can learn something new. We went from the Cub Scout outing to Ted Drewes(Missouri's most famous custard). I couldn't have picked a better spot myself. Even though I am a diabetic, I do let myself have a little ice cream now and then. Now you know the real reason I run!!! After Ted Drewes it was off to the pumkin patch to explore the corn maze, eat kettle corn, play on the playground equipment and of course pick out the larges pumpkin I have ever bought! After the pumpkin outing it was starting to get dark. We went by Jefferson Barracks Cemetery and saw over 30 deer roaming around in the park. The deer have become so tame that they almost walk right up to the car. I did notice someone throwing food out their window. The deer have a pretty good gig going there. It does make for some free entertainment for the kiddos!
Now when I say share your talent some people automatically think talent as in Lebron James or Tiger Woods. Doesn't have to be that at all. Reading to the elderly, talking to children about positive experiences you have had or even helping a neighbor to the store who needs a ride. We all have talents and gifts to share. Life is amazing that way. You can't give without getting so much in return. I myself need to practice that more often! It makes you feel so good I am not sure why we all don't do it more often. One of those things we need to schedule every week to do a good deed!
Keep running, keep laughing, keep giving and keep loving!!!
Catch me if you can,
KB
Monday, September 28, 2009
Love outrageously and live contageously
Hello guys and gals,
I am back from Nebraska and have chalked up another marathon to add to the list. My back gave me some problems so I didn't break any records but I crossed the finish line successfully!
Each race I do I think that maybe it will get easier. Well, I am here to tell you that each race is a whole new race. There is so many things that can happen to your body when you are out there for 5 hours.
The weather was awesome. 55 degrees at the start and about 80 at the finish. Omaha is a very little hidden secret to those who have never been there. My brother and I ate at an outside cafe called Vivace' Saturday night and it was very enjoyable. The pasta was exceptional and there were many people strolling the cobblestone streets that made "people watching" extraordinaire'. I would have no problem going back for a weekend trip to Omaha. Great Nebraska football and plenty of friendly people and good food. Myle Cyrus will be there for a concert in a couple weeks. Better not let my little girl get a hold of those details! :)
I do motivational speaking right? Right! But I will tell you when I finish the race I was very discouraged. My back was hurting a lot and the heat had taken its toll on me tremendously. I thought to myself. Maybe I wont run anymore. Maybe this is my last marathon. Then as I sat there a man and woman came over and sat down by me. The women was 72 and had just finished the race. The dry heat had taken a toll on her as well. As I started complaining to my new friend, the man told me that he had a disk replaced in his back and still ran 25 more marathons! He said he also has had his hip replaced and still manages to do 10k races. His wife who is 72 had run 39 marathons and only started in her mid 50's. Okay, okay, okay....My problems were now minimized to absolutely nothing. I have to deal with some back pain. So get over it Kurt and stop being a wimp! On to Chicago in two weeks for another! No more whining for me!
Every marathon teaches me something. Usually something about myself. I like to meet new people and I enjoy hearing their stories how they got into running and what inspires them to keep running more marathons. It is the way that it makes you feel!!! As difficult it is to push your body to go 26.2 miles, when it is all over you have an overwhelming sense of accomplishment and feeling of achievement. Every marathon I am humbled by the people around me. I meet some fantastic, goal-orientated people, but most of all they are very kind and willing to give a helping hand. We all share a common interest and know what each other goes through to get to, and finish a marathon. It is that kindred spirit that bonds us together almost instantaneously. I want to say thank you to the man and woman who sat down beside me at the race. They gave me more inspiration than 100 books I could have read on that very same day!
Givin' it all you got. Whether its running, swimming, dancing, being a good friend...Give it all you got! I am down to 1661 Saturdays. Yes, I threw my 1662nd marble away Saturday night. Time is going by and it is going by quicker than we think. I want to be able to climb mountains when I am 70 and run marathons when I am 70 also. Realistically, Mr. Time might have something to do with that. Go after your dreams today!!! Keep focused on what's important and don't let the doubters and disbelievers stand in your way. Here's a song I would like to share with you. Now all you who don't like country music please bare with me. It's the words of this song that are most important and not the beat or the tone...http://www.youtube.com/watch?v=kkJA1rL_Ga8 In this song by Tracy Adkins, "All I ask for anymore" really says it all as we get older and define what's the most important things in our lives. Cherish your family, that's what counts!
I look forward to running with all the 40,000 runners in Chicago. Prepare for anything. It could be 40 degrees or it could be 80 degrees!
Smile everyday the Lord gives you to smile!
Come run with me,
KB
I am back from Nebraska and have chalked up another marathon to add to the list. My back gave me some problems so I didn't break any records but I crossed the finish line successfully!
Each race I do I think that maybe it will get easier. Well, I am here to tell you that each race is a whole new race. There is so many things that can happen to your body when you are out there for 5 hours.
The weather was awesome. 55 degrees at the start and about 80 at the finish. Omaha is a very little hidden secret to those who have never been there. My brother and I ate at an outside cafe called Vivace' Saturday night and it was very enjoyable. The pasta was exceptional and there were many people strolling the cobblestone streets that made "people watching" extraordinaire'. I would have no problem going back for a weekend trip to Omaha. Great Nebraska football and plenty of friendly people and good food. Myle Cyrus will be there for a concert in a couple weeks. Better not let my little girl get a hold of those details! :)
I do motivational speaking right? Right! But I will tell you when I finish the race I was very discouraged. My back was hurting a lot and the heat had taken its toll on me tremendously. I thought to myself. Maybe I wont run anymore. Maybe this is my last marathon. Then as I sat there a man and woman came over and sat down by me. The women was 72 and had just finished the race. The dry heat had taken a toll on her as well. As I started complaining to my new friend, the man told me that he had a disk replaced in his back and still ran 25 more marathons! He said he also has had his hip replaced and still manages to do 10k races. His wife who is 72 had run 39 marathons and only started in her mid 50's. Okay, okay, okay....My problems were now minimized to absolutely nothing. I have to deal with some back pain. So get over it Kurt and stop being a wimp! On to Chicago in two weeks for another! No more whining for me!
Every marathon teaches me something. Usually something about myself. I like to meet new people and I enjoy hearing their stories how they got into running and what inspires them to keep running more marathons. It is the way that it makes you feel!!! As difficult it is to push your body to go 26.2 miles, when it is all over you have an overwhelming sense of accomplishment and feeling of achievement. Every marathon I am humbled by the people around me. I meet some fantastic, goal-orientated people, but most of all they are very kind and willing to give a helping hand. We all share a common interest and know what each other goes through to get to, and finish a marathon. It is that kindred spirit that bonds us together almost instantaneously. I want to say thank you to the man and woman who sat down beside me at the race. They gave me more inspiration than 100 books I could have read on that very same day!
Givin' it all you got. Whether its running, swimming, dancing, being a good friend...Give it all you got! I am down to 1661 Saturdays. Yes, I threw my 1662nd marble away Saturday night. Time is going by and it is going by quicker than we think. I want to be able to climb mountains when I am 70 and run marathons when I am 70 also. Realistically, Mr. Time might have something to do with that. Go after your dreams today!!! Keep focused on what's important and don't let the doubters and disbelievers stand in your way. Here's a song I would like to share with you. Now all you who don't like country music please bare with me. It's the words of this song that are most important and not the beat or the tone...http://www.youtube.com/watch?v=kkJA1rL_Ga8 In this song by Tracy Adkins, "All I ask for anymore" really says it all as we get older and define what's the most important things in our lives. Cherish your family, that's what counts!
I look forward to running with all the 40,000 runners in Chicago. Prepare for anything. It could be 40 degrees or it could be 80 degrees!
Smile everyday the Lord gives you to smile!
Come run with me,
KB
Tuesday, September 22, 2009
Be friends to your friends!
Hello Sports fans!
Six days away from the Omaha Marathon. I am getting excited and nervous all at the same time. I have my fingers crossed that my back will perform like a champion. I am looking at this race as just a warm up to the Chicago Marathon that will follow in just 3 short weeks. I have found that I am starting to enjoy my running more and all of my training when I know I have a race right around the corner. I just found out at church Sunday by talking to some friends afterwards that two men from my church will be going to the Vegas Marathon I have scheduled in December. Additionally, another guy I know whose son is on my son, Trent’s soccer team, will be running the Chicago Marathon. Just makes me what to break out in, “It’s a small world after all.” I have met some wonderful people along the road all because of running. Running a marathon is sometimes like a journey through life. I meet some great people along the way who I may never ever see or talk to again. I am starting to realize how important it is to make the most of every moment and appreciate every person I meet along the way. I have spoken with several people who I admire who have lived in many places all over the world. I have asked them how they do it? How do they live somewhere for a short time; meet some extraordinary people, make friends, put down some roots and then get up and move to a different country, state or city? There response is….Make the most of where you are and who your with at that moment in time. Hmmmm….I guess that’s what life is all about. As long as you have your family with you who loves you, the rest of your life and your travels is one fascinating adventure!
I read something the other day about the “100% Commitment Experiment.” If you are going to do something and set a goal you must give it nothing less than 100%. Not 98% or 99%, but 100%. Take marriage for example. If you only give it 99% then there is always that window to take the path of least resistance which could cause you to stumble and fall. Don’t give yourself an out; follow your problems to a solution because there is no other choice. Give it your best, give it your all. The same goes for your goals. If you really want to achieve something, you must not give yourself an out. Did you know that people who write down their goals are 75% more likely to achieve them? What a small little step that makes such a big difference. By writing your goals down it simply says that you are committed. It’s similar to telling someone your goals but even takes it a step further.
My daughter Katie had surgery on her fractured nose on Friday. She was incredibly brave. I am very proud of her how she handled the whole ordeal and came out of surgery with flying colors. On Sunday afternoon 3 girls in her class showed up with a huge colorful banner they made and 3 plates made of cookies, brownies and cakes. 10 girls from her class gathered at one of the girl’s houses on Friday and spent the whole evening baking and constructing the most beautiful GET WELL Card you ever wanted to see. As I sat there reading this card that was about half the size of the dining room table, I almost cried. I was so very proud of my daughter and the strong friendships she has built with her classmates that cared so very much. Isn't that what life is all about!!! Friends! We have always tried to teach our kids to be kind to everyone and to be genuine. I pray my children will always have many friends and will make good choices in finding ones that they can learn and grow from and will one day help them out in times of sorrow and need. I hope they equally return the favor.
I am on an airplane as I type headed to the beautiful state of California for work. I just finished playing catch with a 2 year old with his blanket. Lot’s of smiles and lots of laughs!!! Let’s all try to act like a 2 year old every now and then when life gets a little to serious!
Remember to succeed in life we must do things we sometimes don’t want to do. It is also equally important to smile, laugh and love as much as we can along the way. Self discipline I am told is the one thing we must have to become more successful than most. If I can only utilize all these gems I pick up along the way then maybe I too will reach my goals. I Guess I need to go write those goals down now!!!
Don’t lose your smile. If you have tucked it away for awhile it is time to get it back out and put it on. The world is counting on you to make it a better and brighter place!!!
Make the right choices even when it’s hard. Learn from your mistakes and pass the gifts you receive forward.
Come run with me,
KB
Six days away from the Omaha Marathon. I am getting excited and nervous all at the same time. I have my fingers crossed that my back will perform like a champion. I am looking at this race as just a warm up to the Chicago Marathon that will follow in just 3 short weeks. I have found that I am starting to enjoy my running more and all of my training when I know I have a race right around the corner. I just found out at church Sunday by talking to some friends afterwards that two men from my church will be going to the Vegas Marathon I have scheduled in December. Additionally, another guy I know whose son is on my son, Trent’s soccer team, will be running the Chicago Marathon. Just makes me what to break out in, “It’s a small world after all.” I have met some wonderful people along the road all because of running. Running a marathon is sometimes like a journey through life. I meet some great people along the way who I may never ever see or talk to again. I am starting to realize how important it is to make the most of every moment and appreciate every person I meet along the way. I have spoken with several people who I admire who have lived in many places all over the world. I have asked them how they do it? How do they live somewhere for a short time; meet some extraordinary people, make friends, put down some roots and then get up and move to a different country, state or city? There response is….Make the most of where you are and who your with at that moment in time. Hmmmm….I guess that’s what life is all about. As long as you have your family with you who loves you, the rest of your life and your travels is one fascinating adventure!
I read something the other day about the “100% Commitment Experiment.” If you are going to do something and set a goal you must give it nothing less than 100%. Not 98% or 99%, but 100%. Take marriage for example. If you only give it 99% then there is always that window to take the path of least resistance which could cause you to stumble and fall. Don’t give yourself an out; follow your problems to a solution because there is no other choice. Give it your best, give it your all. The same goes for your goals. If you really want to achieve something, you must not give yourself an out. Did you know that people who write down their goals are 75% more likely to achieve them? What a small little step that makes such a big difference. By writing your goals down it simply says that you are committed. It’s similar to telling someone your goals but even takes it a step further.
My daughter Katie had surgery on her fractured nose on Friday. She was incredibly brave. I am very proud of her how she handled the whole ordeal and came out of surgery with flying colors. On Sunday afternoon 3 girls in her class showed up with a huge colorful banner they made and 3 plates made of cookies, brownies and cakes. 10 girls from her class gathered at one of the girl’s houses on Friday and spent the whole evening baking and constructing the most beautiful GET WELL Card you ever wanted to see. As I sat there reading this card that was about half the size of the dining room table, I almost cried. I was so very proud of my daughter and the strong friendships she has built with her classmates that cared so very much. Isn't that what life is all about!!! Friends! We have always tried to teach our kids to be kind to everyone and to be genuine. I pray my children will always have many friends and will make good choices in finding ones that they can learn and grow from and will one day help them out in times of sorrow and need. I hope they equally return the favor.
I am on an airplane as I type headed to the beautiful state of California for work. I just finished playing catch with a 2 year old with his blanket. Lot’s of smiles and lots of laughs!!! Let’s all try to act like a 2 year old every now and then when life gets a little to serious!
Remember to succeed in life we must do things we sometimes don’t want to do. It is also equally important to smile, laugh and love as much as we can along the way. Self discipline I am told is the one thing we must have to become more successful than most. If I can only utilize all these gems I pick up along the way then maybe I too will reach my goals. I Guess I need to go write those goals down now!!!
Don’t lose your smile. If you have tucked it away for awhile it is time to get it back out and put it on. The world is counting on you to make it a better and brighter place!!!
Make the right choices even when it’s hard. Learn from your mistakes and pass the gifts you receive forward.
Come run with me,
KB
Wednesday, September 16, 2009
Celebrate Today!
Hello Everyone!
Today I started off my morning with a 5 mile run. I was back at the house by 6:30am. I showered and dressed for work and was greeted by my family who had made me pancakes in the shape of the numbers 4 and 3 . Yes, today I am 43! Let's celebrate! My kids had made me wonderful cards and my wife had a card for me and also wrapped up was the jar I have been meaning to buy with 1664 marbles! If I live to 75, I have 1664 Saturdays to enjoy! Each Saturday I will throw away a marble to remind me how precious life really is and how quickly it goes by. I drove my kiddos to school along with 3 of there friends and they all sang Happy Birthday to me. What a wonderful way to start my day! As I started to think about this day I thought how we should cherish everyday as if it was just as special. My kids and I had the discussion at breakfast what would you do if today was your last day here on earth. I initiated the conversation not to be morbid but for all of us to realize how special each and everyday is for us on this earth. We should treat people with care, understanding, honesty and love. Treat everyone like it is there Birthday and you will get back more gifts then you could have ever dreamed!!!
I share a Birthday today with David Copperfield, Mickey Rourke, B.B. King and Michael Smith to name a few. Time has really flown by and I remind myself today that I need to live every moment to the fullest because you never know when the good Lord will call you to be with him. Treasure each day and treasure the friends, family and loved ones you have who make your life special.
My daughter Katie and my son Trent made me some very special Birthday cards today. On Katie's card she had drawn a big oak tree on the front of it. She had written the words, "You were born too make me stand tall , so...don't ever forget that you are loved by me!" "Dear Dad, I hope you will have a happy Birthday! If not well hopefully this will make you feel gree-at! I love you forever and always! XOXOXO Happy Birthday, Love KatieXOXOXO, P.S. Have a great day!" My son Trent had made me a card which he had drawn a picture of him and I standing under a rainbow with a sun over the top. In it he wrote Happy Birthday! It is your special day! He had another picture of me inside a big heart with many little hearts all around. He also wrote, "I hope you have the best B-day! , Love Trent." Now folks you can spend all the money in the world on presents, trips and fancy cards, but these two special gifts given to me are priceless and mean more to me than anything in the world. Hallmark couldn't come anywhere close to the special words my children have shared with me on this day!!!!
Thank you for allowing me to share my day with you! I hope all your days are special and I wish you a very happy day as well...Thank you for letting me share a piece of my world with you!
Enjoy today and make every day special!
Love with all your heart!
Keep running, keep laughing and keep loving!
KB
Today I started off my morning with a 5 mile run. I was back at the house by 6:30am. I showered and dressed for work and was greeted by my family who had made me pancakes in the shape of the numbers 4 and 3 . Yes, today I am 43! Let's celebrate! My kids had made me wonderful cards and my wife had a card for me and also wrapped up was the jar I have been meaning to buy with 1664 marbles! If I live to 75, I have 1664 Saturdays to enjoy! Each Saturday I will throw away a marble to remind me how precious life really is and how quickly it goes by. I drove my kiddos to school along with 3 of there friends and they all sang Happy Birthday to me. What a wonderful way to start my day! As I started to think about this day I thought how we should cherish everyday as if it was just as special. My kids and I had the discussion at breakfast what would you do if today was your last day here on earth. I initiated the conversation not to be morbid but for all of us to realize how special each and everyday is for us on this earth. We should treat people with care, understanding, honesty and love. Treat everyone like it is there Birthday and you will get back more gifts then you could have ever dreamed!!!
I share a Birthday today with David Copperfield, Mickey Rourke, B.B. King and Michael Smith to name a few. Time has really flown by and I remind myself today that I need to live every moment to the fullest because you never know when the good Lord will call you to be with him. Treasure each day and treasure the friends, family and loved ones you have who make your life special.
My daughter Katie and my son Trent made me some very special Birthday cards today. On Katie's card she had drawn a big oak tree on the front of it. She had written the words, "You were born too make me stand tall , so...don't ever forget that you are loved by me!" "Dear Dad, I hope you will have a happy Birthday! If not well hopefully this will make you feel gree-at! I love you forever and always! XOXOXO Happy Birthday, Love KatieXOXOXO, P.S. Have a great day!" My son Trent had made me a card which he had drawn a picture of him and I standing under a rainbow with a sun over the top. In it he wrote Happy Birthday! It is your special day! He had another picture of me inside a big heart with many little hearts all around. He also wrote, "I hope you have the best B-day! , Love Trent." Now folks you can spend all the money in the world on presents, trips and fancy cards, but these two special gifts given to me are priceless and mean more to me than anything in the world. Hallmark couldn't come anywhere close to the special words my children have shared with me on this day!!!!
Thank you for allowing me to share my day with you! I hope all your days are special and I wish you a very happy day as well...Thank you for letting me share a piece of my world with you!
Enjoy today and make every day special!
Love with all your heart!
Keep running, keep laughing and keep loving!
KB
Tuesday, September 15, 2009
Permanent Purpose!
Good Day Boys and Girls!
What if we all went through life realizing and understanding that everything we do, every action we make, really matters. Would we live life more purposely? After a lot of reading and careful observation I have come to realize that this can make a huge impact on our lives. No matter how small or large the task, who we interact with, how much publicity we get, what the end result is; everything we do in this world matters...We can affect peoples lives, including our own, just by realizing that all of our actions and words really matter. This is why it is so important to be honest and trustworthy in every single thing we do. We can realize this more than anything when it comes to our children. They are so impressionable at an early age. It seems that every little thing we say or do they pick up on and in some way it affects their lives. If we want to know how we are acting, it is very easy; just look at our children! Not only does our actions and words have a permanent purpose on our children, but it also has an impact on people around us. If we lie or deceive someone, it may hurt that person for the rest of their lives. We should never take people for granted. People are real, have real feelings and have real hearts. Sometimes this is easier said than done, but try to keep in mind that every action really, really does matter.
I will run 5 miles this evening after dinner. I am starting my taper for the marathon in less than 2 weeks. I am getting butterfly's in my stomach not knowing how my back will do for the long 26.2 mile stretch. The course is many rolling hills but I will not have the elevation factor as I did in my last several marathons. Every marathon I am able to gain a little more experience and hopefully this will serve me well on the streets of Omaha, NE.
My daughter will have surgery on her nose on Friday. Please pray for her. She has been incredibley brave through this whole ordeal. She is stronger than me and teaches me something knew everyday about being a better person. I think God put her here to teach me instead of the other way around. Both of my kids are a huge part of my motivation and inspiration. How lucky we all are to have these little blessings in our lives.
Sometimes we wish for things that never come true. No matter how much we want them they were not meant to be. It's hard, it's tough, but somehow we will gain character and move on. Just remember how important it is to move forward in a positive direction. Life is tough! Be tougher!!!
Embrace life for it is so very short. Spend time with the ones you love and don't forget to tell them how special they are!
Be the best you can be. It's okay to fall off the proverbial "perfect" bull. None of us are perfect. Just try hard everyday to get back on and ride it for another 8 seconds!!!
Count your blessings for they are many.
Come run with me,
KB
What if we all went through life realizing and understanding that everything we do, every action we make, really matters. Would we live life more purposely? After a lot of reading and careful observation I have come to realize that this can make a huge impact on our lives. No matter how small or large the task, who we interact with, how much publicity we get, what the end result is; everything we do in this world matters...We can affect peoples lives, including our own, just by realizing that all of our actions and words really matter. This is why it is so important to be honest and trustworthy in every single thing we do. We can realize this more than anything when it comes to our children. They are so impressionable at an early age. It seems that every little thing we say or do they pick up on and in some way it affects their lives. If we want to know how we are acting, it is very easy; just look at our children! Not only does our actions and words have a permanent purpose on our children, but it also has an impact on people around us. If we lie or deceive someone, it may hurt that person for the rest of their lives. We should never take people for granted. People are real, have real feelings and have real hearts. Sometimes this is easier said than done, but try to keep in mind that every action really, really does matter.
I will run 5 miles this evening after dinner. I am starting my taper for the marathon in less than 2 weeks. I am getting butterfly's in my stomach not knowing how my back will do for the long 26.2 mile stretch. The course is many rolling hills but I will not have the elevation factor as I did in my last several marathons. Every marathon I am able to gain a little more experience and hopefully this will serve me well on the streets of Omaha, NE.
My daughter will have surgery on her nose on Friday. Please pray for her. She has been incredibley brave through this whole ordeal. She is stronger than me and teaches me something knew everyday about being a better person. I think God put her here to teach me instead of the other way around. Both of my kids are a huge part of my motivation and inspiration. How lucky we all are to have these little blessings in our lives.
Sometimes we wish for things that never come true. No matter how much we want them they were not meant to be. It's hard, it's tough, but somehow we will gain character and move on. Just remember how important it is to move forward in a positive direction. Life is tough! Be tougher!!!
Embrace life for it is so very short. Spend time with the ones you love and don't forget to tell them how special they are!
Be the best you can be. It's okay to fall off the proverbial "perfect" bull. None of us are perfect. Just try hard everyday to get back on and ride it for another 8 seconds!!!
Count your blessings for they are many.
Come run with me,
KB
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