Good Day Boys and Girls!
What if we all went through life realizing and understanding that everything we do, every action we make, really matters. Would we live life more purposely? After a lot of reading and careful observation I have come to realize that this can make a huge impact on our lives. No matter how small or large the task, who we interact with, how much publicity we get, what the end result is; everything we do in this world matters...We can affect peoples lives, including our own, just by realizing that all of our actions and words really matter. This is why it is so important to be honest and trustworthy in every single thing we do. We can realize this more than anything when it comes to our children. They are so impressionable at an early age. It seems that every little thing we say or do they pick up on and in some way it affects their lives. If we want to know how we are acting, it is very easy; just look at our children! Not only does our actions and words have a permanent purpose on our children, but it also has an impact on people around us. If we lie or deceive someone, it may hurt that person for the rest of their lives. We should never take people for granted. People are real, have real feelings and have real hearts. Sometimes this is easier said than done, but try to keep in mind that every action really, really does matter.
I will run 5 miles this evening after dinner. I am starting my taper for the marathon in less than 2 weeks. I am getting butterfly's in my stomach not knowing how my back will do for the long 26.2 mile stretch. The course is many rolling hills but I will not have the elevation factor as I did in my last several marathons. Every marathon I am able to gain a little more experience and hopefully this will serve me well on the streets of Omaha, NE.
My daughter will have surgery on her nose on Friday. Please pray for her. She has been incredibley brave through this whole ordeal. She is stronger than me and teaches me something knew everyday about being a better person. I think God put her here to teach me instead of the other way around. Both of my kids are a huge part of my motivation and inspiration. How lucky we all are to have these little blessings in our lives.
Sometimes we wish for things that never come true. No matter how much we want them they were not meant to be. It's hard, it's tough, but somehow we will gain character and move on. Just remember how important it is to move forward in a positive direction. Life is tough! Be tougher!!!
Embrace life for it is so very short. Spend time with the ones you love and don't forget to tell them how special they are!
Be the best you can be. It's okay to fall off the proverbial "perfect" bull. None of us are perfect. Just try hard everyday to get back on and ride it for another 8 seconds!!!
Count your blessings for they are many.
Come run with me,
KB
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Tuesday, September 15, 2009
Friday, September 11, 2009
"God is great, beer is good and people are crazy!"
Hello Earthlings!
Some of you are too young to remember the sitcom "Mork and Mindy." This was a show that Robin Williams starred in as someone from outer space who came to earth in an egg and had special powers. He used to say, "Hello Earthlings!." Special powers? Do you have any? I think we all have unique special powers. That uniqueness is our personality. We all are different: think different, act different and react to situations different. It is our personality that makes up a lot of who we are. We all have faults and we all make mistakes. We also have the ability to do good and give more than we take. I am trying to remind myself more of this everyday. To give!!!
I ran 5 miles last night when it was getting dark. It's crazy as a diabetic sometimes having to get my blood sugar up high enough to go for a run. I feel like the energizer bunny sometimes. Once I eat the right amount of food I am all wound up and then I need to go for a run!!! On my way home from my run it was very dark. I do have a fluorescent running vest I wear to make sure cars can see me in plenty of time before they get close. When I got back to my subdivision there was no traffic and at one point no street lights. There was about a 25 yard stretch where it was pitch black and I could see nothing! I trusted that the sidewalk I was running on was straight and that there was nothing laying in my path. It was really kind of weird. I remember thinking how there is so many times in our life that we need to have faith and trust in God or in other people. So many times in our life the path is taken away from us or we are misguided on the wrong path by some choices we make or some external forces that pull us in different directions. We as a society or sometimes to proud to ask for help or assistance. Sometimes we just are to afraid to make the hard decisions to do the right thing. I have seen a lot of people with addictions in my life. Maybe at one point in my life I had a few myself. The crazy thing about addictions is that there are things that make us feel like we are on top of the world but that are very bad for us. It's the very bad for us that we have a hard time realizing and that's why we can't stop. Sometimes addictions ruin peoples lives. Not just their lives but many of the people around them. Don't be afraid to ask for help and don't be afraid to pray!!!
There is a song by Matt Maher, "Jesus, my everything." I strongly recommend to listen to this song and turn the volume up loud. Even if you are not a spiritual person I am confident this song will speak to your soul. We all could use a lift from time to time and this song will LIFT you up! I believe in God and I certainly could use his hand to pull me along sometimes and also to lift me up when I am feeling down. I also could use his help to give me direction when I "can't see the path." Here is the link: http://www.youtube.com/watch?v=zDZU6x9pGUo If the link doesn't work, just google the title and the artist and I am sure you can find it. I promise this is the best medicine you can take today!!!
I have a 10 mile long run this weekend and then 2 more weeks until the Omaha Marathon! Go Corn Huskers!!! My younger brother Kyle will be running with me at this race. I know he has been training although he has been sandbagging and telling me he is not in good shape. We will see if the old bull or the young bull prevails in this race! :)
We all fall off of our "horse" in life from time to time. Don't be afraid to shake the dust off and get back on. Don't be afraid to ask for help to guide you down the right path!
Run strong, run long,
KB
Some of you are too young to remember the sitcom "Mork and Mindy." This was a show that Robin Williams starred in as someone from outer space who came to earth in an egg and had special powers. He used to say, "Hello Earthlings!." Special powers? Do you have any? I think we all have unique special powers. That uniqueness is our personality. We all are different: think different, act different and react to situations different. It is our personality that makes up a lot of who we are. We all have faults and we all make mistakes. We also have the ability to do good and give more than we take. I am trying to remind myself more of this everyday. To give!!!
I ran 5 miles last night when it was getting dark. It's crazy as a diabetic sometimes having to get my blood sugar up high enough to go for a run. I feel like the energizer bunny sometimes. Once I eat the right amount of food I am all wound up and then I need to go for a run!!! On my way home from my run it was very dark. I do have a fluorescent running vest I wear to make sure cars can see me in plenty of time before they get close. When I got back to my subdivision there was no traffic and at one point no street lights. There was about a 25 yard stretch where it was pitch black and I could see nothing! I trusted that the sidewalk I was running on was straight and that there was nothing laying in my path. It was really kind of weird. I remember thinking how there is so many times in our life that we need to have faith and trust in God or in other people. So many times in our life the path is taken away from us or we are misguided on the wrong path by some choices we make or some external forces that pull us in different directions. We as a society or sometimes to proud to ask for help or assistance. Sometimes we just are to afraid to make the hard decisions to do the right thing. I have seen a lot of people with addictions in my life. Maybe at one point in my life I had a few myself. The crazy thing about addictions is that there are things that make us feel like we are on top of the world but that are very bad for us. It's the very bad for us that we have a hard time realizing and that's why we can't stop. Sometimes addictions ruin peoples lives. Not just their lives but many of the people around them. Don't be afraid to ask for help and don't be afraid to pray!!!
There is a song by Matt Maher, "Jesus, my everything." I strongly recommend to listen to this song and turn the volume up loud. Even if you are not a spiritual person I am confident this song will speak to your soul. We all could use a lift from time to time and this song will LIFT you up! I believe in God and I certainly could use his hand to pull me along sometimes and also to lift me up when I am feeling down. I also could use his help to give me direction when I "can't see the path." Here is the link: http://www.youtube.com/watch?v=zDZU6x9pGUo If the link doesn't work, just google the title and the artist and I am sure you can find it. I promise this is the best medicine you can take today!!!
I have a 10 mile long run this weekend and then 2 more weeks until the Omaha Marathon! Go Corn Huskers!!! My younger brother Kyle will be running with me at this race. I know he has been training although he has been sandbagging and telling me he is not in good shape. We will see if the old bull or the young bull prevails in this race! :)
We all fall off of our "horse" in life from time to time. Don't be afraid to shake the dust off and get back on. Don't be afraid to ask for help to guide you down the right path!
Run strong, run long,
KB
Saturday, September 5, 2009
I Love Saturdays!!!
Hello Folks,
Getting ready to run my 5 miles today and then gearing up for a long 16 mile run tomorrow. I have 3 weeks and then I will visit the beautiful state of Nebraska. My first cousin, Loren, lives there with his family. He teaches at the University of Nebraska. Perhaps I can persuade him and his family to come and cheer my brother Kyle and I along!
I have always loved Saturdays! Maybe because it's the only day of the week that I really don't think about work. Friday is a work day and on Sundays I am always thinking about the work that I need to do on Monday. My kids and I have even thought about getting t-shirts that say, "I love Saturdays!". I recently read a story that I would like to share and I have decided that I to will incorporate this philosophy more into my every day life. The average person lives until he or she is 75. 75 times 52 Saturdays is 3900. That's how many Saturdays we have in our life. I will turn 43 here in just 2 weeks which means I have approximately 1,664 Saturdays to live it up! 1,664 more Saturdays to enjoy my family and spend time with the ones I love. I am guilty of spending too much time traveling and working and not spending time with my family. In the book I read it presented the idea of putting 1,664 marbles in a jar. Every Saturday I will throw a marble away. This may sound somewhat morbid but watching your time run out gives a whole new perspective on prioritizing the things you want to do with your life. This makes us focus on the really important things in your life. Working to make more money is NOT one of them. Spending time working and travelling to have that vacation home, BMW, trip to Germany or to build that dream house doesn't seem all that important anymore. Spending time every chance you get with your family is what is most important to me.
So there you have it....I have 1,664 more Saturdays to enjoy! How many do you have? How would you like to spend them? Who do you want to spend them with?
It is interesting how stories can speak to our soul. I almost did not pick up this book to read and gain this valuable insight to the hourglass we all have to accept as our lives move on. I am so very glad I read it.
Enjoy your Saturday and best wishes for thousands of more Saturdays to come!!! I am off to buy 1664 marbles!!! :)
Love the way running makes me feel,
KB
Getting ready to run my 5 miles today and then gearing up for a long 16 mile run tomorrow. I have 3 weeks and then I will visit the beautiful state of Nebraska. My first cousin, Loren, lives there with his family. He teaches at the University of Nebraska. Perhaps I can persuade him and his family to come and cheer my brother Kyle and I along!
I have always loved Saturdays! Maybe because it's the only day of the week that I really don't think about work. Friday is a work day and on Sundays I am always thinking about the work that I need to do on Monday. My kids and I have even thought about getting t-shirts that say, "I love Saturdays!". I recently read a story that I would like to share and I have decided that I to will incorporate this philosophy more into my every day life. The average person lives until he or she is 75. 75 times 52 Saturdays is 3900. That's how many Saturdays we have in our life. I will turn 43 here in just 2 weeks which means I have approximately 1,664 Saturdays to live it up! 1,664 more Saturdays to enjoy my family and spend time with the ones I love. I am guilty of spending too much time traveling and working and not spending time with my family. In the book I read it presented the idea of putting 1,664 marbles in a jar. Every Saturday I will throw a marble away. This may sound somewhat morbid but watching your time run out gives a whole new perspective on prioritizing the things you want to do with your life. This makes us focus on the really important things in your life. Working to make more money is NOT one of them. Spending time working and travelling to have that vacation home, BMW, trip to Germany or to build that dream house doesn't seem all that important anymore. Spending time every chance you get with your family is what is most important to me.
So there you have it....I have 1,664 more Saturdays to enjoy! How many do you have? How would you like to spend them? Who do you want to spend them with?
It is interesting how stories can speak to our soul. I almost did not pick up this book to read and gain this valuable insight to the hourglass we all have to accept as our lives move on. I am so very glad I read it.
Enjoy your Saturday and best wishes for thousands of more Saturdays to come!!! I am off to buy 1664 marbles!!! :)
Love the way running makes me feel,
KB
Thursday, September 3, 2009
Dream! Dream Big!!!
Hello Ladies and Gents,
Ran late tonight due to a busy day at work and at the doctor but got a 5 mile run in. I have had an X-Ray, MRI and physical therapy in the last two days. Tomorrow I go to the dentist. I am getting a body overhaul but I will be ready in 3 weeks to run 26.2 in Nebraska! I don't know about you, but if I have any ailments I am all about getting to the doctor and making sure they are well taken care of. I want to make sure my back is in tip top condition for my next run and thus the reason for all the doctors visits and imaging. It would be easy to shut 'er down and not run anymore but I am not giving up!!!
I did some some speaking the other night for some underprivileged kids in the inner city of St. Louis. Funny thing is these guys taught me more than I could teach them in a life time. They were energetic, great listeners, eager to learn and had lots of good answers and ideas. I was very impressed to say the least. These guys regardless their situation are not giving up on life and continue to dream big. This is the message that they so eloquently gave me as I interacted with them. They want the dream and are hungry to go after it! I hope I gave them a few tools that will help facilitate them not giving up and going after what they really want. Dreaming is important. Dreaming big is important! It is also necessary that we set short term realistic goals and continue to accomplish them one at a time. These realistic goals that we set and continue to accomplish are the real secret to success and to making our dreams come true!!! :)
Don't let anyone take away your dreams! Dont!!! Don't let them squish you with words, comments or actions. Remember; you are ultimately in control of your destiny. No one can get you down unless you let them and I personally am not letting them!!! We have to be strong to live strong! We must not be arrogant to achieve our goals but we have to sometimes be strong hearted and strong minded. If someone tries to tear you down; I say, "bring it on!"
Run hard, run long and run fast!
Catch me if you can,
KB
Ran late tonight due to a busy day at work and at the doctor but got a 5 mile run in. I have had an X-Ray, MRI and physical therapy in the last two days. Tomorrow I go to the dentist. I am getting a body overhaul but I will be ready in 3 weeks to run 26.2 in Nebraska! I don't know about you, but if I have any ailments I am all about getting to the doctor and making sure they are well taken care of. I want to make sure my back is in tip top condition for my next run and thus the reason for all the doctors visits and imaging. It would be easy to shut 'er down and not run anymore but I am not giving up!!!
I did some some speaking the other night for some underprivileged kids in the inner city of St. Louis. Funny thing is these guys taught me more than I could teach them in a life time. They were energetic, great listeners, eager to learn and had lots of good answers and ideas. I was very impressed to say the least. These guys regardless their situation are not giving up on life and continue to dream big. This is the message that they so eloquently gave me as I interacted with them. They want the dream and are hungry to go after it! I hope I gave them a few tools that will help facilitate them not giving up and going after what they really want. Dreaming is important. Dreaming big is important! It is also necessary that we set short term realistic goals and continue to accomplish them one at a time. These realistic goals that we set and continue to accomplish are the real secret to success and to making our dreams come true!!! :)
Don't let anyone take away your dreams! Dont!!! Don't let them squish you with words, comments or actions. Remember; you are ultimately in control of your destiny. No one can get you down unless you let them and I personally am not letting them!!! We have to be strong to live strong! We must not be arrogant to achieve our goals but we have to sometimes be strong hearted and strong minded. If someone tries to tear you down; I say, "bring it on!"
Run hard, run long and run fast!
Catch me if you can,
KB
Thursday, August 27, 2009
It's a great day to be alive!!!
Hello from Arkansas!
I hope everyone is doing great! The weather is beautiful here in Little Rock and the weekend is almost here! We all need to sometimes take a breath, a step back and realize how lucky we are to have what we have in this great big world. I myself am to blame for taking things for granted. Everyday I am reminded how blessed I really am to have my family, friends and to be able to go to work and provide for my family. Let's all count our blessings!!! It's very easy to feel sorry for ourselves or think about what we don't have. My Dad says it best when he says, "Just when you think you have it bad, there is a whole lot of people who have it a lot worse." Working around the medical field for many years you come to appreciate how lucky you are to have your health and be living everyday. In just an instant, life can be taken away.
I am still nurturing my back and preparing for the Nebraska Marathon in just 4 short weeks. I did a little light cycling yesterday and lifted some weights. I pray that I will be back in tip top shape in no time. How lucky I am to have been able to run 11 marathons already. God has be very good to me. I thank God for all the blessings he has given me in my life and my health is certainly one of them.
My Mom always says if you make your bed you lie in it. So true, so true. We can blame the world or other people for our problems but we typically are the ones who create our own situation. Zig Ziglar I believe once said; "If you point your finger at someone, if you notice your hand, you have 3 additional fingers pointing right back at you." The message is clear....We try to blame others but it is 3 times more likely that the blame should fall right back on us. We are ultimately in control of our destiny in more cases than not. How do you want to live the remaining days of your life? The key is...we never know when our last day may be. Tim McGraw sings a song, "Live like you are dieing." Maybe we all should practice that a little more each day but keeping in mind we have to be responsible and also how we want the people left behind to view us when we're gone.
Treasure today and the people close to you! Don't take anything or anyone for granted!
Catch me if you can,
KB
I hope everyone is doing great! The weather is beautiful here in Little Rock and the weekend is almost here! We all need to sometimes take a breath, a step back and realize how lucky we are to have what we have in this great big world. I myself am to blame for taking things for granted. Everyday I am reminded how blessed I really am to have my family, friends and to be able to go to work and provide for my family. Let's all count our blessings!!! It's very easy to feel sorry for ourselves or think about what we don't have. My Dad says it best when he says, "Just when you think you have it bad, there is a whole lot of people who have it a lot worse." Working around the medical field for many years you come to appreciate how lucky you are to have your health and be living everyday. In just an instant, life can be taken away.
I am still nurturing my back and preparing for the Nebraska Marathon in just 4 short weeks. I did a little light cycling yesterday and lifted some weights. I pray that I will be back in tip top shape in no time. How lucky I am to have been able to run 11 marathons already. God has be very good to me. I thank God for all the blessings he has given me in my life and my health is certainly one of them.
My Mom always says if you make your bed you lie in it. So true, so true. We can blame the world or other people for our problems but we typically are the ones who create our own situation. Zig Ziglar I believe once said; "If you point your finger at someone, if you notice your hand, you have 3 additional fingers pointing right back at you." The message is clear....We try to blame others but it is 3 times more likely that the blame should fall right back on us. We are ultimately in control of our destiny in more cases than not. How do you want to live the remaining days of your life? The key is...we never know when our last day may be. Tim McGraw sings a song, "Live like you are dieing." Maybe we all should practice that a little more each day but keeping in mind we have to be responsible and also how we want the people left behind to view us when we're gone.
Treasure today and the people close to you! Don't take anything or anyone for granted!
Catch me if you can,
KB
Tuesday, August 11, 2009
Surround yourself with good people!!!
Good Morning Ladies and Gentlemen!
I got up early this morning and headed to the gym. I only had to put in 4 miles today and thought I would do that while surrounded by other people exercising just like me. I am not sure why, but my lower back has been really hurting since my 18 mile run on Sunday. My 9 year old son Trent reminded me that I am getting older....:) God bless his honesty! Sometimes I enjoy going to the gym to help motivate me to exercise. It's like running a race; it's easier to do when there are people next to you doing the same thing. I am always amazed when I get to the gym at 6:00am and the parking lot is full. There are so many people who want to get that work-out in early and get there day off to a great start. When I enter the gym I am always greeted by a friendly "hello" and "have a great workout." I see people from all walks of life at the gym and all different shapes and sizes. I am inspired by the physically fit as well as the people who are doing everything they can to shed those extra pounds. All these people have chosen to put forth the effort to make their health and thus their life a little better. I have also found that people who exercise for the most part have a more positive outlook and are more goal oriented. Exercising is a choice and to do it consistently takes discipline and motivation. These qualities can assist you in everything you do in life. Keep up the good work if you're exercising regularly!!!! If your not exercising regularly, than try to make it a part of your day or your week. I once heard a Vice President at my company say that everyone has 24 hours in a day. You decide what kind of life you will live everyday. Make it a part of your life. If you start exercising it will become a good habit that you don't want to break and will drive you crazy in a good way if you for some reason can't make it happen regularly.
My daughter Katie started soccer practice last night. I can't believe that baseball is over and we are on to the fall sports already. Kids get so many opportunities for exercise and as long as it doesn't get in the way of school and they enjoy doing it, I will continue to support this healthy lifestyle. My son Trent will start soccer later this month. Let the games begin!!!!
Going to the gym you find good goal orientated, motivated people. Also, I have learned even just recently how important it is to surround yourself with good people. When I travel to my marathons I always seem to meet wonderful, positive, friendly people. My Mom always says, "one bad apple can spoil the whole bunch!" If you find yourself in a bad situation; do whatever it takes to get out of it. If you find yourself socializing with individuals you don't look up too; get away from them as fast as you can. I tell my kids to hang out with people that they feel are better than them and aspire to be as good as them. Don't hang out with people less than your standards so they make you feel like you are the best. Greatness can be addictive but hanging out with the wrong crowd can allow you to fall into bad habits before you know it. Just be aware that more often than not the choice is yours. Surround yourself with good people and you will live a good life!!!
Keep smiling and laughing and have a super fantastic day!!!
KB
I got up early this morning and headed to the gym. I only had to put in 4 miles today and thought I would do that while surrounded by other people exercising just like me. I am not sure why, but my lower back has been really hurting since my 18 mile run on Sunday. My 9 year old son Trent reminded me that I am getting older....:) God bless his honesty! Sometimes I enjoy going to the gym to help motivate me to exercise. It's like running a race; it's easier to do when there are people next to you doing the same thing. I am always amazed when I get to the gym at 6:00am and the parking lot is full. There are so many people who want to get that work-out in early and get there day off to a great start. When I enter the gym I am always greeted by a friendly "hello" and "have a great workout." I see people from all walks of life at the gym and all different shapes and sizes. I am inspired by the physically fit as well as the people who are doing everything they can to shed those extra pounds. All these people have chosen to put forth the effort to make their health and thus their life a little better. I have also found that people who exercise for the most part have a more positive outlook and are more goal oriented. Exercising is a choice and to do it consistently takes discipline and motivation. These qualities can assist you in everything you do in life. Keep up the good work if you're exercising regularly!!!! If your not exercising regularly, than try to make it a part of your day or your week. I once heard a Vice President at my company say that everyone has 24 hours in a day. You decide what kind of life you will live everyday. Make it a part of your life. If you start exercising it will become a good habit that you don't want to break and will drive you crazy in a good way if you for some reason can't make it happen regularly.
My daughter Katie started soccer practice last night. I can't believe that baseball is over and we are on to the fall sports already. Kids get so many opportunities for exercise and as long as it doesn't get in the way of school and they enjoy doing it, I will continue to support this healthy lifestyle. My son Trent will start soccer later this month. Let the games begin!!!!
Going to the gym you find good goal orientated, motivated people. Also, I have learned even just recently how important it is to surround yourself with good people. When I travel to my marathons I always seem to meet wonderful, positive, friendly people. My Mom always says, "one bad apple can spoil the whole bunch!" If you find yourself in a bad situation; do whatever it takes to get out of it. If you find yourself socializing with individuals you don't look up too; get away from them as fast as you can. I tell my kids to hang out with people that they feel are better than them and aspire to be as good as them. Don't hang out with people less than your standards so they make you feel like you are the best. Greatness can be addictive but hanging out with the wrong crowd can allow you to fall into bad habits before you know it. Just be aware that more often than not the choice is yours. Surround yourself with good people and you will live a good life!!!
Keep smiling and laughing and have a super fantastic day!!!
KB
Monday, August 10, 2009
Thank You To All!!!!
Hello Earthlings,
Today is Monday and what a great weekend! The Cardinals swept the Pirates, I completed my 18 mile run yesterday, my family is healthy and today I have an another amazing opportunity at life!!!
I wanted to say thank to everyone who has supported me over the last year. I have went through many hurdles and I have been surrounded by friendship, love, compassion and understanding. More than I could have ever asked for. My family has been amazing and has never given up on me no matter how hard the challenges I have had to face. I took time this weekend to sit down with my wife and my children and thank them for all their love and support. Additionally, I needed to tell them I was sorry for not being the person that I should be and treating them fairly as I have went through these challenges. Thank you's are important and can never come frequent enough, but saying I'm sorry was long over due. My son put his arm around me as we sat their in the Dairy Queen in Bonne Terre, MO and said, "It's okay Dad, everybody makes mistakes." How little time it takes to say I love you, I'm sorry or thank you and how very, very much it means to the people on the receiving end. Kids are awesome and I learn so much from them everyday. Someone once told me to lead by example and say very little at all. Your kids are so perceptive and idolize everything you do. Life is tough and we must stay strong and make good choices no matter what hurdles get in our way. Our children will learn from us. We need to make certain we are setting a great example.
I wanted also to say thank you to those of you who read my blog and give me feedback from time to time. I am really glad I have the opportunity to share a little bit of my life with all of you. It's amazing when you start to write things down. I encourage all of you to keep a journal or something where it forces you to write everyday. The amazing thing I have found by keeping this journal is that it really has made me reflect on my life and also has made me appreciate some of the little things in life that I have taken for granted. I really do now stop and smell the roses, look up at the sky and enjoy some of the most beautiful things the world has to offer. Before I started writing things down I ran by many wonderful things without giving it a thought. Yesterday when running I realized I was running up a hill but I was being shaded by some beautiful oak trees. I thought to myself that I didn't mind this hill at all because it was 82 degrees and I was getting to run in the well-needed shade. I think of little things when I run because I want to share them with you and hopefully remind you of some of the little but great things in your life.
Yesterdays run was HOTTTTT! By mile 5 I was completely drenched with sweat. Not a dry spot on my body. My shoes were quickly becoming squishy because of the sweat that was pouring down. The hat I had on had a slow drip coming off the brim like a leaky water faucet. I have never perspired like this before. The temperature was 82 degrees and the humidity I am sure was extremely high. Heat advisories were posted yesterday and the temperature eventually rose to the mid 90's. There was a point in my run where I wanted to give up. I am not sure what keeps me going but something deep down in my heart probably given to me along time ago, simply will not let me quit. When I got home I asked myself, "why do I do this? Why don't I stop? Why do I continue to run marathons? I don't have to prove anything to anyone, why don't I just stop?" I wish I had a clearly defined answer, but I don't. Something deep down inside of me wants to show diabetics and people with challenges that you really can do anything you want if you set your mind to it. It is quite amazing what the mind will allow the body to do. I sometimes forget that your body is much stronger than your mind. That's where most of us lose the battle. If we all work on our mental toughness, focus, concentration and discipline we will accomplish many, many goals and will live an extraordinary life!!!
Yesterday during my run I had to eat a Powergel Packet everyone 30 minutes. The heat and the long distance kept dropping my blood sugar faster than I had ever witnessed before. I lost 6 pounds during my run. Wow!!! That's a lot of water weight! Remember to keep that hydration going during your long runs especially in extreme heat! I finished my run with a 165 blood sugar. That was just perfect for me. I felt good but I was as exhausted as I had been even compared to any marathon I have run. I ate 5 scrabbled eggs, yogurt, granola bar, tish of a bagel and drank 36 ounces of water in about an hour. Back to my old self. Train hard. Easy training, hard combat; hard training, easy combat!!!
Stop and smell the roses. Stop today, pause and ponder; what things are you taking for granted in your life? I am 42 years old and I just have now realized how important that question really is. Learn from me; a young :) man who has learned to appreciate the little things in life!!!
Smile that awesome smile!!! As Zig Zigler says, " A smile is that little curve that sets a whole lot straight."
The very, very best!!!
KB
Today is Monday and what a great weekend! The Cardinals swept the Pirates, I completed my 18 mile run yesterday, my family is healthy and today I have an another amazing opportunity at life!!!
I wanted to say thank to everyone who has supported me over the last year. I have went through many hurdles and I have been surrounded by friendship, love, compassion and understanding. More than I could have ever asked for. My family has been amazing and has never given up on me no matter how hard the challenges I have had to face. I took time this weekend to sit down with my wife and my children and thank them for all their love and support. Additionally, I needed to tell them I was sorry for not being the person that I should be and treating them fairly as I have went through these challenges. Thank you's are important and can never come frequent enough, but saying I'm sorry was long over due. My son put his arm around me as we sat their in the Dairy Queen in Bonne Terre, MO and said, "It's okay Dad, everybody makes mistakes." How little time it takes to say I love you, I'm sorry or thank you and how very, very much it means to the people on the receiving end. Kids are awesome and I learn so much from them everyday. Someone once told me to lead by example and say very little at all. Your kids are so perceptive and idolize everything you do. Life is tough and we must stay strong and make good choices no matter what hurdles get in our way. Our children will learn from us. We need to make certain we are setting a great example.
I wanted also to say thank you to those of you who read my blog and give me feedback from time to time. I am really glad I have the opportunity to share a little bit of my life with all of you. It's amazing when you start to write things down. I encourage all of you to keep a journal or something where it forces you to write everyday. The amazing thing I have found by keeping this journal is that it really has made me reflect on my life and also has made me appreciate some of the little things in life that I have taken for granted. I really do now stop and smell the roses, look up at the sky and enjoy some of the most beautiful things the world has to offer. Before I started writing things down I ran by many wonderful things without giving it a thought. Yesterday when running I realized I was running up a hill but I was being shaded by some beautiful oak trees. I thought to myself that I didn't mind this hill at all because it was 82 degrees and I was getting to run in the well-needed shade. I think of little things when I run because I want to share them with you and hopefully remind you of some of the little but great things in your life.
Yesterdays run was HOTTTTT! By mile 5 I was completely drenched with sweat. Not a dry spot on my body. My shoes were quickly becoming squishy because of the sweat that was pouring down. The hat I had on had a slow drip coming off the brim like a leaky water faucet. I have never perspired like this before. The temperature was 82 degrees and the humidity I am sure was extremely high. Heat advisories were posted yesterday and the temperature eventually rose to the mid 90's. There was a point in my run where I wanted to give up. I am not sure what keeps me going but something deep down in my heart probably given to me along time ago, simply will not let me quit. When I got home I asked myself, "why do I do this? Why don't I stop? Why do I continue to run marathons? I don't have to prove anything to anyone, why don't I just stop?" I wish I had a clearly defined answer, but I don't. Something deep down inside of me wants to show diabetics and people with challenges that you really can do anything you want if you set your mind to it. It is quite amazing what the mind will allow the body to do. I sometimes forget that your body is much stronger than your mind. That's where most of us lose the battle. If we all work on our mental toughness, focus, concentration and discipline we will accomplish many, many goals and will live an extraordinary life!!!
Yesterday during my run I had to eat a Powergel Packet everyone 30 minutes. The heat and the long distance kept dropping my blood sugar faster than I had ever witnessed before. I lost 6 pounds during my run. Wow!!! That's a lot of water weight! Remember to keep that hydration going during your long runs especially in extreme heat! I finished my run with a 165 blood sugar. That was just perfect for me. I felt good but I was as exhausted as I had been even compared to any marathon I have run. I ate 5 scrabbled eggs, yogurt, granola bar, tish of a bagel and drank 36 ounces of water in about an hour. Back to my old self. Train hard. Easy training, hard combat; hard training, easy combat!!!
Stop and smell the roses. Stop today, pause and ponder; what things are you taking for granted in your life? I am 42 years old and I just have now realized how important that question really is. Learn from me; a young :) man who has learned to appreciate the little things in life!!!
Smile that awesome smile!!! As Zig Zigler says, " A smile is that little curve that sets a whole lot straight."
The very, very best!!!
KB
Wednesday, August 5, 2009
Don't Stop Running!
Hello Gals and Guys!
Everyday we are faced with challenges that can bring us down. Some of these are small, some of these are life changing. These challenges can sometimes alter the direction of our entire life. We must not give up!!! Ray Kroc; the founder of McDonald's, opened his first restaurant when he was 52 years old. My point; it's never to late to start over and you're never to old to accomplish great things!!!
Happiness. We all want to be happy, right? How do we measure happiness? Is it having a fulfilling career, having healthy children and watching them grow up? Is happiness being in love with someone and that person loving you back? Is happiness being financially comfortable and not having to want for anything? Being happy is defined differently for everyone. No matter how hard we try; we will never have EVERYTHING we want in life. There will always be hurdles and will always be challenges. When our journey ends here on earth, we can only wish to have spent as much time with the ones we love and have enjoyed as much as the world has to offer with these individuals. Life will throw you a curve ball. You may even get hit upside the head with a pitch. Don't stop going to the plate. You may even get traded to another team not by your choice. Eventually my friend; you will hit a home run!!!!
I am carbing up for a 5 mile run this evening. It has been a long day working and I don't really feel like running. I know if I get out there and start my run I will feel better that I did it. I will get rid of the days stress, and I will have a better outlook on the hurdles in my life no matter how big.
Don't stop running, not today, not any day. Life has a rewarding finishing line, don't give up no matter what hurdles are put in your way!
Love to all,
KB
Everyday we are faced with challenges that can bring us down. Some of these are small, some of these are life changing. These challenges can sometimes alter the direction of our entire life. We must not give up!!! Ray Kroc; the founder of McDonald's, opened his first restaurant when he was 52 years old. My point; it's never to late to start over and you're never to old to accomplish great things!!!
Happiness. We all want to be happy, right? How do we measure happiness? Is it having a fulfilling career, having healthy children and watching them grow up? Is happiness being in love with someone and that person loving you back? Is happiness being financially comfortable and not having to want for anything? Being happy is defined differently for everyone. No matter how hard we try; we will never have EVERYTHING we want in life. There will always be hurdles and will always be challenges. When our journey ends here on earth, we can only wish to have spent as much time with the ones we love and have enjoyed as much as the world has to offer with these individuals. Life will throw you a curve ball. You may even get hit upside the head with a pitch. Don't stop going to the plate. You may even get traded to another team not by your choice. Eventually my friend; you will hit a home run!!!!
I am carbing up for a 5 mile run this evening. It has been a long day working and I don't really feel like running. I know if I get out there and start my run I will feel better that I did it. I will get rid of the days stress, and I will have a better outlook on the hurdles in my life no matter how big.
Don't stop running, not today, not any day. Life has a rewarding finishing line, don't give up no matter what hurdles are put in your way!
Love to all,
KB
Tuesday, July 21, 2009
Zig Ziglar once said, "You will get what you want in life, if you help enough people get what they want!!!"
Hello Guys and Gals!!!
I wanted to share something with you that my daughter Katie has had hanging on our refrigerator since the end of school. Call me Mr. Observant, but today was the first day I took time to stop an read it. There was a picture of a boomerang. Inside of this colorful boomerang she had drawn, written were the words: trust, listening, honest, truthful, being kind to others and obey. Her teacher had written at the bottom of the picture, "You have been an inspiration for our class this year! You are a joy to have in class!" Signed Miss Mitchell. The little things in life that make such a big difference...If all of us were to take these attributes and use them everyday, how wonderful the world would be. The point of the boomer rang, if not obvious, was if we treat others this way, these wonderful things will come back to us from other people. It is true that sometimes we treat others nicely and we get treated badly in return. We learn by our mistakes and these individuals unfortunately end up not being our friends or people we aspire to be like as we grow up and move on in our lives. That doesn't mean for one second we should stop being who we are. We should continue to love, trust, listen, be honest, be kind and be truthful in what we say and do everyday. This makes us a person we can be proud to be and others will be proud of as well. We all must develop these good habits. I would be the first to admit that I could use some work on developing my good habits. Habits have a way of taking control of our lives and we start doing them without ever thinking. That's why it is so important to develop good habits and it takes an even extra effort sometimes to break bad habits.
I want to thank my daughter Katie for her picture she left on the refrigerator and the inspiration. Something so small that means so much!!!
Continue to give to others and expect nothing in return. When you least expect it someone will give back to you when you need it the most!!!
Don't stop loving! Even if your heart gets broke. Like the ole' saying goes....If at first you don't succeed, try try again!!!
Run often, run hard and run with purpose!!!
KB
I wanted to share something with you that my daughter Katie has had hanging on our refrigerator since the end of school. Call me Mr. Observant, but today was the first day I took time to stop an read it. There was a picture of a boomerang. Inside of this colorful boomerang she had drawn, written were the words: trust, listening, honest, truthful, being kind to others and obey. Her teacher had written at the bottom of the picture, "You have been an inspiration for our class this year! You are a joy to have in class!" Signed Miss Mitchell. The little things in life that make such a big difference...If all of us were to take these attributes and use them everyday, how wonderful the world would be. The point of the boomer rang, if not obvious, was if we treat others this way, these wonderful things will come back to us from other people. It is true that sometimes we treat others nicely and we get treated badly in return. We learn by our mistakes and these individuals unfortunately end up not being our friends or people we aspire to be like as we grow up and move on in our lives. That doesn't mean for one second we should stop being who we are. We should continue to love, trust, listen, be honest, be kind and be truthful in what we say and do everyday. This makes us a person we can be proud to be and others will be proud of as well. We all must develop these good habits. I would be the first to admit that I could use some work on developing my good habits. Habits have a way of taking control of our lives and we start doing them without ever thinking. That's why it is so important to develop good habits and it takes an even extra effort sometimes to break bad habits.
I want to thank my daughter Katie for her picture she left on the refrigerator and the inspiration. Something so small that means so much!!!
Continue to give to others and expect nothing in return. When you least expect it someone will give back to you when you need it the most!!!
Don't stop loving! Even if your heart gets broke. Like the ole' saying goes....If at first you don't succeed, try try again!!!
Run often, run hard and run with purpose!!!
KB
Thursday, July 16, 2009
Did you let out the Monster today?!!!
Hello AMERICA!
I have dove back into my training and have only 5 weeks before the Mesa Falls Marathon in Ashton, IA. I have never done two marathons this close together so I am anxious to see how my body will perform! This past Sunday I ran Missoula, MT and by Wednesday this week I started out with 30 minutes on the elliptical trainer and 30 minutes of weight lifting. Today I put in a 3 mile run. I truly miss when I go several days without running. Exercise in general for most people gives us a great feeling of accomplishment and provides us with some extra energy along the way. My kids have a saying that they use when I run marathon's. They tell me when I get close to the finish line that I should, "Let the Monster out." They have seen me grit my teeth, clutch my fist and turn up the speed when I get close to the finish. They say I look like a monster coming across the finish line. The "letting out the monster" gives me that extra boost sometimes I need to cross the finish and perhaps pass a few runners who I have been behind the whole race! Everyday we get up, get dressed, eat breakfast, go to our jobs, come home, eat dinner, go to bed. I don't want to sound mundane, but we can let life become that way if we don't go after what we want ever day with passion and zest!!! My brother says to do something everyday that scares you. You know you are being challenged and taking risk if you do things that scare you. This is also how I found to build character and gain experience. If you do something you are scared to do, but you do it anyway and accomplish the tasks successfully; you have gain experience and more often then not, some character along the way. Make sure you are getting the most out of every day! The compilation of all the days end up to be....guess what? Your life!!! Get the most out of it!! Make sure sometime during the day you "Let out the Monster!" You want to get the most out of your day and certainly in the end the most out of your life!!!!
Love, trust, forgive and live!!!
KB
I have dove back into my training and have only 5 weeks before the Mesa Falls Marathon in Ashton, IA. I have never done two marathons this close together so I am anxious to see how my body will perform! This past Sunday I ran Missoula, MT and by Wednesday this week I started out with 30 minutes on the elliptical trainer and 30 minutes of weight lifting. Today I put in a 3 mile run. I truly miss when I go several days without running. Exercise in general for most people gives us a great feeling of accomplishment and provides us with some extra energy along the way. My kids have a saying that they use when I run marathon's. They tell me when I get close to the finish line that I should, "Let the Monster out." They have seen me grit my teeth, clutch my fist and turn up the speed when I get close to the finish. They say I look like a monster coming across the finish line. The "letting out the monster" gives me that extra boost sometimes I need to cross the finish and perhaps pass a few runners who I have been behind the whole race! Everyday we get up, get dressed, eat breakfast, go to our jobs, come home, eat dinner, go to bed. I don't want to sound mundane, but we can let life become that way if we don't go after what we want ever day with passion and zest!!! My brother says to do something everyday that scares you. You know you are being challenged and taking risk if you do things that scare you. This is also how I found to build character and gain experience. If you do something you are scared to do, but you do it anyway and accomplish the tasks successfully; you have gain experience and more often then not, some character along the way. Make sure you are getting the most out of every day! The compilation of all the days end up to be....guess what? Your life!!! Get the most out of it!! Make sure sometime during the day you "Let out the Monster!" You want to get the most out of your day and certainly in the end the most out of your life!!!!
Love, trust, forgive and live!!!
KB
Thursday, July 2, 2009
Thank God for kids!
Happy 4th of July Everyone! Three cheers for the red, white and blue! Fireworks, barbecue, boating, swimming, picnics and vacation!! Fun, fun, fun!! What if we all took a little bit of the red, white and blue and what it signifies and used it in our everyday life? White-signifies purity and innocence, Red-hardiness & valour, and Blue -signifies vigilance, perseverance and justice. I don't know about anyone else...but I could certainly use a shot of red, white and blue in my life!!!
Someone reminded me the other day that we really only have about 17 years with our children and then they are off to college; out of the nest and starting down the road to their own life. Seems like a lot maybe, but then it seems like, not so much. My children or 9 and 11. That means I have 8 and 6 more years respectively. Like I was saying...not so much.
We all get caught up in our busy lives with work, travel and our own hobbies. Just remember those little snaggletooths at home and how much we mean to them and how precious the time is that we spend with them. Teach them everything we can, love them and take precious care of them and love them some more. There is an old Oak Ridge Boys Song "Thank God for Kids". If you have never heard it, listen to the words. It will make you hold your children tight and thank God for this wonderful blessing in your life. One of the lines in the song is this; "when I look down in those trusted eyes that look to me, I realize, its love that you can't buy...Thank God for kids." Remember the greatest gifts we can give to our children are time and love.
The next time you go for a run, or before or after your run; think about going for a short jog with your kids. Perhaps making a commitment to play with them each day for as much time as you spend running. They love you and support you when you run; make sure you do the same for them!!!
Get what you want out of life. You may have some tough challenges and decisions along the way, but be true to your heart and it will lead you down the right path.
Pop, bang, sizzle....Have fun with those fireworks!!!
KB
Someone reminded me the other day that we really only have about 17 years with our children and then they are off to college; out of the nest and starting down the road to their own life. Seems like a lot maybe, but then it seems like, not so much. My children or 9 and 11. That means I have 8 and 6 more years respectively. Like I was saying...not so much.
We all get caught up in our busy lives with work, travel and our own hobbies. Just remember those little snaggletooths at home and how much we mean to them and how precious the time is that we spend with them. Teach them everything we can, love them and take precious care of them and love them some more. There is an old Oak Ridge Boys Song "Thank God for Kids". If you have never heard it, listen to the words. It will make you hold your children tight and thank God for this wonderful blessing in your life. One of the lines in the song is this; "when I look down in those trusted eyes that look to me, I realize, its love that you can't buy...Thank God for kids." Remember the greatest gifts we can give to our children are time and love.
The next time you go for a run, or before or after your run; think about going for a short jog with your kids. Perhaps making a commitment to play with them each day for as much time as you spend running. They love you and support you when you run; make sure you do the same for them!!!
Get what you want out of life. You may have some tough challenges and decisions along the way, but be true to your heart and it will lead you down the right path.
Pop, bang, sizzle....Have fun with those fireworks!!!
KB
Tuesday, May 5, 2009
California is great this time of year!
Hello everyone,
I am happy to report I successfully completed the Avia OC Marathon in New Port Beach, CA this past Sunday! The weather was absolutely beautiful. Approximate 68 degrees at the finish and not a cloud in site. How beautiful it was to run by the Ocean and have palm trees along the route. The course was mostly flat and had a lot of gorgeous scenery. I would recommend this race to anyone wanting to run a race in California. The snacks at the end were a little hurried and scarce but that is nit picking.
Every time I finish a marathon I remember how really tough it is to run 26.2 miles. It does take some training and I have NEVER over trained for a race. :) Mile 20 through 26 makes you reach down deep to places that you never thought you would go to make yourself endure the pain and never give up. How exhilarating it is when you cross that finish line!
I also wanted to mention the support I have behind the scenes. Without the words of encouragement from my friends and family I don't know how easy it would be to keep getting out there marathon after marathon. I would like to say thank you to all my family and friends for their e-mails, cards, care packages and words of encouragement that are the wind beneath my wings. This makes all the difference and continues to motivate me to keep running more marathons and setting new goals for myself. Thanks everyone!
The next marathon on the schedule is on July 12th in Montana. I hope to see some of you there.
Keep getting out there and feeling great about what your doing. For those of you who want to fit well into those swimsuits, there is no better way to lose weight!
Run til it's done!
Kurt
I am happy to report I successfully completed the Avia OC Marathon in New Port Beach, CA this past Sunday! The weather was absolutely beautiful. Approximate 68 degrees at the finish and not a cloud in site. How beautiful it was to run by the Ocean and have palm trees along the route. The course was mostly flat and had a lot of gorgeous scenery. I would recommend this race to anyone wanting to run a race in California. The snacks at the end were a little hurried and scarce but that is nit picking.
Every time I finish a marathon I remember how really tough it is to run 26.2 miles. It does take some training and I have NEVER over trained for a race. :) Mile 20 through 26 makes you reach down deep to places that you never thought you would go to make yourself endure the pain and never give up. How exhilarating it is when you cross that finish line!
I also wanted to mention the support I have behind the scenes. Without the words of encouragement from my friends and family I don't know how easy it would be to keep getting out there marathon after marathon. I would like to say thank you to all my family and friends for their e-mails, cards, care packages and words of encouragement that are the wind beneath my wings. This makes all the difference and continues to motivate me to keep running more marathons and setting new goals for myself. Thanks everyone!
The next marathon on the schedule is on July 12th in Montana. I hope to see some of you there.
Keep getting out there and feeling great about what your doing. For those of you who want to fit well into those swimsuits, there is no better way to lose weight!
Run til it's done!
Kurt
Monday, April 20, 2009
Keep your head held high!
Hello Everyone,
I hope this message finds everyone doing extraordinaire! I did a 12 mile run yesterday on a treadmill at the gym. Yes, on a treadmill! It was raining pretty heavy all day so I decided to get my run in indoors. Now for those of you who say you CAN'T run on a treadmill; here is my thoughts....If you can find a good treadmill at a gym, with a good television and people around you to help motivate you, who are also exercising; running on a treadmill is not so bad!!!
I just got off the phone with my Dad. My Uncle Otie just passed away. Uncle Otie is a great, great man!!!! He taught me many things, but the most important was the power of laughter. I never once saw Uncle Otie in a bad mood! He had many sayings that I will always remember. He used to say when we were driving and needing directions, "You can't go wrong, if you make a right." He also taught me this saying when someone asked what we were having for lunch; he would say; "we are having ham, ram, lamb, sheep, mutton, buffalo and bear meat." Uncle Otie's wife Tillie would say; "Otis why did you have so many drinks at the party?" Uncle Otie's response would be, "I only had one glass, the darn fools kept filling it up!" The power of laughter and the power of a smile. How wonderful it is!
Everyone has hurdles in their life. Take it from my Uncle Otie; keep your head held high and always keep laughing. When your time on this earth ends, not only will you have had a wonderful fulfilled life, but you will have left a smile on the many, many people who love you who are left behind!
Always keep smiling!!
Kurt
I hope this message finds everyone doing extraordinaire! I did a 12 mile run yesterday on a treadmill at the gym. Yes, on a treadmill! It was raining pretty heavy all day so I decided to get my run in indoors. Now for those of you who say you CAN'T run on a treadmill; here is my thoughts....If you can find a good treadmill at a gym, with a good television and people around you to help motivate you, who are also exercising; running on a treadmill is not so bad!!!
I just got off the phone with my Dad. My Uncle Otie just passed away. Uncle Otie is a great, great man!!!! He taught me many things, but the most important was the power of laughter. I never once saw Uncle Otie in a bad mood! He had many sayings that I will always remember. He used to say when we were driving and needing directions, "You can't go wrong, if you make a right." He also taught me this saying when someone asked what we were having for lunch; he would say; "we are having ham, ram, lamb, sheep, mutton, buffalo and bear meat." Uncle Otie's wife Tillie would say; "Otis why did you have so many drinks at the party?" Uncle Otie's response would be, "I only had one glass, the darn fools kept filling it up!" The power of laughter and the power of a smile. How wonderful it is!
Everyone has hurdles in their life. Take it from my Uncle Otie; keep your head held high and always keep laughing. When your time on this earth ends, not only will you have had a wonderful fulfilled life, but you will have left a smile on the many, many people who love you who are left behind!
Always keep smiling!!
Kurt
Wednesday, April 1, 2009
It's great to be able to run!!
Hello Everyone,
I just found out that business may take me to Newport Beach, CA the first week in May. I scanned the marathons for this time frame and was pleasantly surprised to find out that the Avia OC Marathon will be taking place on May 3rd! How bout that! I can accomplish a Marathon in California and do some business at the same time. I am very excited. I understand that the weather there is absolutely beautiful. I am looking very forward to experiencing the marathon and also the gorgeous geography.
I am in the 15th week of Hal Higdon's Intermediate 1 training schedule. I am proud of myself that I have been very diligent about getting in the daily runs. This weekend I get to do a big one; 20 miles!!! After this one I will start to taper my distances and rest my legs getting ready for the marathon. I love having goals to shoot for. I am very motivated when I have a purpose and I get very excited when the end result is in sight and you can see the figurative "finish line."
Happy trails runners!
Kurt
I just found out that business may take me to Newport Beach, CA the first week in May. I scanned the marathons for this time frame and was pleasantly surprised to find out that the Avia OC Marathon will be taking place on May 3rd! How bout that! I can accomplish a Marathon in California and do some business at the same time. I am very excited. I understand that the weather there is absolutely beautiful. I am looking very forward to experiencing the marathon and also the gorgeous geography.
I am in the 15th week of Hal Higdon's Intermediate 1 training schedule. I am proud of myself that I have been very diligent about getting in the daily runs. This weekend I get to do a big one; 20 miles!!! After this one I will start to taper my distances and rest my legs getting ready for the marathon. I love having goals to shoot for. I am very motivated when I have a purpose and I get very excited when the end result is in sight and you can see the figurative "finish line."
Happy trails runners!
Kurt
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